Anonymous asked: I'd love to drink tons of water all day, but it makes me have to go to the bathroom like every 10 minutes. How do you manage to do that in college and especially considering you're an athlete too?
Lol I go to the bathroom around 5 times during practice. I’d rather be hydrated than annoyed that I have to use the bathroom every class period. Also in college the professors don’t care, if you have to use the bathroom, you go.
Anonymous asked: 14 and recovering!🌱 Haven't had ice cream in ages and really craving a pint of bandj but scare I'll lose control and eat loads of sweets after having none for a year! ( not a binge eat btw)😫🍦 Do you think I'd be good to have like a cheat day at the end of every week or two? This way I feel like I actually will eat the sweet/ fatty foods and not feel guilty!!!✨🍦🍕🍰
It’s important to nourish your body with whole foods. However, I still believe it’s important to enjoy food for the soul. Ice cream and cookies make me happy, so when I want either or both at the same time, I’ll let myself. And you should do the same. If you restrict yourself, you let food control and trap you into a cage of anxiety. You’re so much stronger than that. Enjoy life and love yourself completely.
Anonymous asked: Question- do you experience bloating throughout the day? I wake up (almost) flat and go to bed feeling blah and huge
If I eat junk food all day and don’t drink enough water I’ll be bloated all day. Except even after a healthy meal I’ll be slightly bloated but that’s because my belly is full of food. That’s completely normal. However, I try to drink a ton of water throughout the whole day so that I prevent headaches (I have chronic migraines) and not be bloated.
thefitty asked: There is a ssushi shop at your school?! Oh my mama isn't that just delightful!
Yes there is and I’m in love 😋💖