Nutritious Nomz

Welcome to my blog! My name is Amber and this blog is all about healthy eats and yummy recipes. I believe that you don't have to sacrifice flavor in order to eat healthy, and all my recipes prove that. If you have any questions about food or fitness, or what to know anything more about me then just ask! Or if you just want to talk leave me a message. I love talking to my followers! :)

Anonymous asked: Hello ! :)) So I was wondering ... I ate pretty bad on the holidays, like really. Anyways, I usually weigh 97 lbs, and today I weigh 99.2 lbs. I don't really care THAT much, but I was wondering, since I haven't pooped since like saturday, could it be just water weight and the food I ate? Or did I really gain two lbs of fat? Sorry it's an odd question!

You can carry around 5 pounds of water on your water, so you weight fluctuates throughout the day. It’s more likely that it’s water than fat. But I think you should drink more water if you haven’t pooped since Saturday!

Anonymous asked: How do you eat less calories than you burn..? I only burn a max of 500 at the gym so I should eat 400 calories a day?

Um no. You didn’t read what I wrote correctly. I said you have to eat less calories than you burn in a day. Your body burns 1,200-1,300 daily just being alive. So add on 500 calories that you burned off in your workout, and that’s 1,700 calories. So try and eat 1,600 in order to give you the fastest yet still healthy weight loss.

Anonymous asked: Do u ever feel guilty for eating animal products?

For eating meat? Or just all animal products? I sometimes feel guilty eating meat but not so much animal products. I think animal conditions should be way better than they are right now, but for me to maintain a balanced practical and restriction free diet, that includes meat and yogurt.

I needed a big meal to hold me over throughout this 5 hr flight, so I went to Starbucks and I bought a strawberry & blueberry yogurt parfait and a slice of pumpkin bread. I also had a tall light caramel latte that I drank before I could take a picture of.

I needed a big meal to hold me over throughout this 5 hr flight, so I went to Starbucks and I bought a strawberry & blueberry yogurt parfait and a slice of pumpkin bread. I also had a tall light caramel latte that I drank before I could take a picture of.

Snackage for the plane: honey oven roasted almonds, teriyaki beef jerky, and a coconut cashew quest bar.

Snackage for the plane: honey oven roasted almonds, teriyaki beef jerky, and a coconut cashew quest bar.

Anonymous asked: I'm trying to loose fat off my hips and inner thighs, do you have any exercises or tips for that?? I already eat clean and train all the time (I rest when needed) but nothing I do seems to work for that!!

Workouts for hips/inner thighs
Cardio! The stair master, elliptical, and treadmill will all burn fat and tone up your inner thighs/hips.
Also squats, wall sits, lunges, sumo squats (tip: keep your legs closer together for squats to target your inner thighs) also leg lifts while lying on the ground are great for inner thighs.

Daily Diet
But if you’re not getting the results you want, you need to change up your diet. If you’re trying to lose weight you have to eat less calories than you burn throughout the day. So eat a little less than 1,200-1,400 + how much calories you burned during your workout.
For carbs, get them from whole grains, oatmeal, fruits, and other healthy sources. Make sure you’re eating enough protein and if you eat meat make sure it’s lean and portioned. However, make changes that you can live with! That’s how you maintain a healthy fit lifestyle.

Breakfast this morning was two kiwis, a banana, and Starbucks iced coffee.

Breakfast this morning was two kiwis, a banana, and Starbucks iced coffee.

Anonymous asked: Why do you take biotin?

Biotin makes you have stronger and healthier hair, skin, and nails. I wasn’t sure if I’d notice a difference but I definitely do!

Happy Easter from my little bunnies 💗

Dinner last night was tan tan vegetable ramen from Goma Tei with the boyfriend.

Dinner last night was tan tan vegetable ramen from Goma Tei with the boyfriend.

Yesterday’s lunch was a shoyu ahi poke salad. I’m in love with this salad. All the flavors are working together and it’s so refreshing. You will be seeing this meal a lot more on my blog. Then for an afternoon treat, I had my typical milk tea coffee with boba.