Nutritious Nomz

Welcome to my blog! My name is Amber and this blog is all about healthy eats, yummy recipes, and effective workouts. I believe that you don't have to sacrifice flavor in order to eat healthy, and all my recipes prove that. If you have any questions about food or fitness, or what to know anything more about me then just ask! Or if you just want to talk leave me a message. I love talking to my followers! :)
After cheer practice I tried the peanut honey pretzel luna bar for the first time. IT’S AMAZING! PURE HEAVEN! This is tied with the chocolate dipped coconut luna bar for my favorite bar ever. 

After cheer practice I tried the peanut honey pretzel luna bar for the first time. IT’S AMAZING! PURE HEAVEN! This is tied with the chocolate dipped coconut luna bar for my favorite bar ever. 

Anonymous asked: Are you trying to lose weight? From your meal plans, it doesn't really look like you're eating enough.

Yup, I’m trying to lose a little bit of weight. I’m not so satisfied with where I’m at right now. Also, I eat when I’m hungry and if I need more food I’ll have it. Today I barely even got hungry, I just ate when I usually eat. 

Sunday, June 3, 2012

B- 2 van’s lite waffles + 2T maple syrup + 1/4c raspberries + iced coffee

S- apple + 100cal kettle popcorn

L- whole food’s tofu garden roll + strawberry synergy kombucha 

S- peanut honey pretzel luna bar

D- turkey sandwich + strawberry 0% chobani + baby carrots 

S- sleepytime vanilla tea 

Anonymous asked: What's the best flavors you recommend for buying greek yoghurt?

My favorite brand of greek yogurt is chobani, and my favorite flavors are blueberry, apple cinnamon, blood orange, strawberry, and raspberry. 

Anonymous asked: I live in FL and YES! go to HARRY POTTER World! it is soo much fun :D hope you have fun!

I’M SO EXCITED! I can’t wait! :D

I’m going to be in Florida for 2 weeks and I’m going to be going to ALL the Disney parks and Universal Studios for Harry Potter World. SO STOKED! My two favorite things in the world are anything Disney and Harry Potter. 

I’m going to be in Florida for 2 weeks and I’m going to be going to ALL the Disney parks and Universal Studios for Harry Potter World. SO STOKED! My two favorite things in the world are anything Disney and Harry Potter. 

Lunch is Whole Food’s Tofu Garden Roll + Strawberry Synergy Kombucha. 

Lunch is Whole Food’s Tofu Garden Roll + Strawberry Synergy Kombucha. 

I went to Whole Foods today to pick up some snacks for my plane ride to Florida. It’s going to be 15 freaking hours. The trail mix is for the mama. I got some strawberry happy melts for myself. (Don’t knock it until you try it!) I also found some peanut butter pretzel luna bars. I’ve been looking all over for these. I’m so excited to try it! I also got a peanut coffee buzz clif bar. I’m gonna be taking quite a few bars on the trip so I don’t ever get too hungry while at amusement parks. 

I went to Whole Foods today to pick up some snacks for my plane ride to Florida. It’s going to be 15 freaking hours. The trail mix is for the mama. I got some strawberry happy melts for myself. (Don’t knock it until you try it!) I also found some peanut butter pretzel luna bars. I’ve been looking all over for these. I’m so excited to try it! I also got a peanut coffee buzz clif bar. I’m gonna be taking quite a few bars on the trip so I don’t ever get too hungry while at amusement parks. 

I had two Van’s Lite Waffles + raspberries + 2T sugar free maple syrup for breakfast. I also had homemade iced coffee on the side. 

I had two Van’s Lite Waffles + raspberries + 2T sugar free maple syrup for breakfast. I also had homemade iced coffee on the side. 

Anonymous asked: How many calories are generally in your over night oats?

Just google the calories for all the ingredients if you really wanna know.

Anonymous asked: wait so its like cookie dough hummus

Yup, pretty much. That’s just kinda a gross name for it. 

Chocolate Chip Cookie Dough Dip. This stuff tastes just like cookie dough, except it’s way better for you. I like to dip my apples in it. Cinnamon graham crackers are a good option too. Don’t forget fingers and spoons! I love bringing this dip to parties because it lets others realize healthy eating isn’t boring.  1 can garbanzo beans (drained and rinsed)  1/4t salt  1/8t baking soda  2t vanilla extract  2T peanut butter 2T no sugar added applesauce (or more pb) 1/3c brown sugar  2T agave (or more brown sugar) 2T milled flax seeds (optional) 1/3c chocolate chips Add all ingredients, except for chocolate chips, to a good food processor, and blend until very smooth. Then mix in the chocolate chips. Enjoy! 

Chocolate Chip Cookie Dough Dip. This stuff tastes just like cookie dough, except it’s way better for you. I like to dip my apples in it. Cinnamon graham crackers are a good option too. Don’t forget fingers and spoons! I love bringing this dip to parties because it lets others realize healthy eating isn’t boring. 

  • 1 can garbanzo beans (drained and rinsed) 
  • 1/4t salt 
  • 1/8t baking soda 
  • 2t vanilla extract 
  • 2T peanut butter
  • 2T no sugar added applesauce (or more pb)
  • 1/3c brown sugar 
  • 2T agave (or more brown sugar)
  • 2T milled flax seeds (optional)
  • 1/3c chocolate chips

Add all ingredients, except for chocolate chips, to a good food processor, and blend until very smooth. Then mix in the chocolate chips. Enjoy!