Nutritious Nomz

Welcome to my blog! My name is Amber and this blog is all about healthy eats and yummy recipes. I believe that you don't have to sacrifice flavor in order to eat healthy, and all my recipes prove that. If you have any questions about food or fitness, or what to know anything more about me then just ask! Or if you just want to talk leave me a message. I love talking to my followers! :)
Breakfast this morning was steel cut oatmeal with stevia and 1/2 mashed banana stirred in, topped with banana slices, cinnamon, maple almond butter, and sugar maple syrup. Homemade iced coffee and biotin on the side.

Breakfast this morning was steel cut oatmeal with stevia and 1/2 mashed banana stirred in, topped with banana slices, cinnamon, maple almond butter, and sugar maple syrup. Homemade iced coffee and biotin on the side.

Dinner last night was tan tan vegetable ramen from Goma Tei with the boyfriend.

Dinner last night was tan tan vegetable ramen from Goma Tei with the boyfriend.

Yesterday’s lunch was a shoyu ahi poke salad. I’m in love with this salad. All the flavors are working together and it’s so refreshing. You will be seeing this meal a lot more on my blog. Then for an afternoon treat, I had my typical milk tea coffee with boba.

My mid-morning snack today was a chocolate chip cookie dough quest bar.

My mid-morning snack today was a chocolate chip cookie dough quest bar.

Breakfast this morning  was steep cut oatmeal with cinnamon, stevia, 1/2 mashed banana stirred in, and a little bit of vanilla. Topped with maple almond butter, more cinnamon, and banana slices. Hot coffee in my favorite mug.

Breakfast this morning was steep cut oatmeal with cinnamon, stevia, 1/2 mashed banana stirred in, and a little bit of vanilla. Topped with maple almond butter, more cinnamon, and banana slices. Hot coffee in my favorite mug.

Anonymous asked: I'd love to drink tons of water all day, but it makes me have to go to the bathroom like every 10 minutes. How do you manage to do that in college and especially considering you're an athlete too?

Lol I go to the bathroom around 5 times during practice. I’d rather be hydrated than annoyed that I have to use the bathroom every class period. Also in college the professors don’t care, if you have to use the bathroom, you go.

Anonymous asked: 14 and recovering!🌱 Haven't had ice cream in ages and really craving a pint of bandj but scare I'll lose control and eat loads of sweets after having none for a year! ( not a binge eat btw)😫🍦 Do you think I'd be good to have like a cheat day at the end of every week or two? This way I feel like I actually will eat the sweet/ fatty foods and not feel guilty!!!βœ¨πŸ¦πŸ•πŸ°

It’s important to nourish your body with whole foods. However, I still believe it’s important to enjoy food for the soul. Ice cream and cookies make me happy, so when I want either or both at the same time, I’ll let myself. And you should do the same. If you restrict yourself, you let food control and trap you into a cage of anxiety. You’re so much stronger than that. Enjoy life and love yourself completely.

Anonymous asked: Question- do you experience bloating throughout the day? I wake up (almost) flat and go to bed feeling blah and huge

If I eat junk food all day and don’t drink enough water I’ll be bloated all day. Except even after a healthy meal I’ll be slightly bloated but that’s because my belly is full of food. That’s completely normal. However, I try to drink a ton of water throughout the whole day so that I prevent headaches (I have chronic migraines) and not be bloated.

thefitty asked: There is a ssushi shop at your school?! Oh my mama isn't that just delightful!

Yes there is and I’m in love πŸ˜‹πŸ’–

Lunch today was a dragon roll and coconut milk tea with boba.

Lunch today was a dragon roll and coconut milk tea with boba.

My mid-mornings snack today was a cookies & cream quest bar. If you haven’t tried this flavor, I highly recommend it!

My mid-mornings snack today was a cookies & cream quest bar. If you haven’t tried this flavor, I highly recommend it!

Breakfast this morning was maple and brown sugar oats topped with maple almond butter, banana, and cinnamon. Hot coffee with almond milk and stevia on the side.

Breakfast this morning was maple and brown sugar oats topped with maple almond butter, banana, and cinnamon. Hot coffee with almond milk and stevia on the side.