April 2011
109 posts
March 2011
48 posts
My Lunch
For lunch I had a honey crisp apple (my favorite apple) and a chocolate slimfast shake. I would have had something else but I really need to go to the grocery store, and I’m going today :) I’ll make a Food Haul post of all the goodies. Grocery shopping is seriously one of my favorite things to do. I just love filling my kitchen full of healthy fresh food. It’s just a great...
Pick a course, main ingredient, the amount of time... →
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Tip of the Day
Don’t overwork your body. Listen to it. When you are so sore it hurts to walk, give yourself one or two days to rest, then jump back into your workout routine. It’s important to let your body rest because then you’ll have more effective workouts since you’ll be able to push yourself more.
Sworrry
I was being lazy and not posting all my meals on here. I promise I’ll be better :)
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Reblog if you are...
envyme-108lbs:
… a healthy weight loss blog … post good nutritional information … a fitness blog … post healthy food I really want to start doing this healthily. Please help. xx
My Workout Yesterday
Yesterday I had a 3 and half hour practice. Normally, it’s only 2 hours. We had to do conditioning for more than 1 hour and 30 minutes. We did sprints in the street, squats, lunges, jumps, v-ups, push-ups, crunches, and so so more much! I’m pretty dang sore right now. I hate conditioning, but I love it at the same time.
I tried the blueberry muffins I made the other day...
Tip of the Day
Drink a glass of water before every meal, and you’ll eat less but still be satisfied. I know you’ve heard “Drink 8 glasses of water a day, blah blah blah”. However, it reeeaaallly is good for you. Water helps cleanse your body, and have a flat tummy. So drink your water.
Eating Disorders are the disease of hypocrisy. We...
Tip of the Day
Get your sleep at night! 8-9 hours is perfect. If you don’t you’re more likely to crave sugary foods, because your body will be tired and want a quick pick me up. So the more you sleep, the more energy you’ll have so you won’t be as hungry.
I'm Not a Calorie Counter
I’ve been on diets. I’ve counted calories. It’s not fun. I counted the calories of my lunch today, and let’s just say it was an arduous task. SO, I’m not doing it anymore on here because it’s annoying, and I don’t believe in obsessing about every morsel that goes into your mouth. It’s better to eat until your full, and eat through out the day so that...
I finished all of my snack, but I didn’t eat my blueberry yogurt and I had like only 4 bites of my apple that I packed for lunch. I love apples, but the one I had kinda tasted like applesauce. I hate the texture of applesauce, it’s so yuckkkyy. So I tossed it. I like my apples to be crisp, and juicy. The best type of apple is Honeycrisp for sure.
This site is amazing. You can find the calories... →
Tip of the Day
Find a celebrity or anyone who has your body type that’s lean and thin. Use them as a role model for yourself. When you’re working out, push yourself and picture yourself with their body. My body role models are Jessica Biel, and Hayden Panettiere.
My Eating Philosophy
I’m a firm believer in eating healthy. However, a healthy balanced diet involves treats. Every now and then you can have a few cookies. You’re allowed to have more than one slice of pizza. Know that moderation is key, but also that you don’t need to starve yourself in order to be lean and fit. Also, you can’t be mad at your body for being hungry! You need energy and...
Tip of the Day
The biggest meal should be breakfast, and your meals should get smaller throughout the day because you don’t need as much energy as the day goes on. Think food = energy.
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