July 2011
70 posts
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I changed my blog's name!
How do you like it?
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schmoldie asked: Hi, I was just trying to start taking extra protein with my daily diet.. and Im wondering how do you figure out how much protein I need to take? I ask since I noticed you bought a bunch of protein from costco? Thanks :)
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10 Tips For Healthy Eating At Restaurants
With these tips you can still eat healthy while going out to eat with your friends and family.
1. If you know what restaurant your going to ahead of time, look up the menu and decide what you’re going to get. It will be easier to pick a healthy option if you decide on it ahead of time.
2. Look at the nutrition facts on the restaurants website. Pretty much all restaurants offer there...
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6 Moves for Sexy Sundress Arms →
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Pssst...
Today I signed up to be a member of the Psst… program (anyone can join and it’s FREE!) General Mills is having. You have new products shipped to you from General Mills for you to try. Products like cereal, pancake mixes, cake mixes, organic products, and much more!
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Anonymous asked: I really like your additute towards foods now. You eat a BALANCED, healthy diet and you don't mind having a treat now and again. This is the way it should be. I'm tired of blogs where the girls look like they are dying and all they eat is salad and fruit pretty much. You are a very good example to all the girls looking up to you. Keep up the good work :)
I Need Your Opinion
I’ve been thinking about it and I don’t think Food & Fitness is the most exciting blog name. I was wondering what my new blog name should be.
Almond Butter Amber?
Stay with Food & Fitness?
Almond Butter & Bananas?
Fit For Life?
I want to hear your suggestions! :)
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Kim Kardashian's High-Intesity 15-Minute Treadmill...
I love this work out! It’s quick and it really gets your heart pumping. I got this workout from Self Magazine. They always have exciting effective workouts.
1 minute light jog at 5.0 mph 1 minute run at 7.0- 8.0 mph 30 seconds light jog at 5.0 mph 30 seconds sprint at 8.5 mph or faster 1 minute walking recovery 1 minute jog at 6.0 mph 30 seconds sprint at 9.0 mph 1 minute jog at 6.0 mph ...
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