Wake-upDrag Self Out Of Bed ✓
- Eat Breakfast + Drink Meta-D ✓
- School (try to get homework done before class, I might go home early though. Not feeling so good right now) ✓
- Workout at 24hr ✓
- Shower ✓
- Eat Dinner ✓
Youth Group or Sleep (leaning more towards sleep cause I kinda feel like crap right now)
- Make Lunch For Tomorrow + Plan Meals ✓
- Get Ready For Bed ✓
M1: Homemade Acai Bowl + Meta-D + Tazo Chai Tea
M2: Chobani Apple Cinnamon Non-Fat Yogurt + 2 Sliced Strawberries
M3: Amy’s Vegetarian Lasagna + 12 Baby Carrots
M4: Apple + Mini Luna Bar
M5: Salmon Burger + Steamed Veggies
M1: Peanut Butter Overnight Oats + Meta-D + Coffee
M2: Grapefruit + Stevia + Mini Luna Bar
M3: Strawberry Spinach Salad + Coconut Water
M4: Baby Carrots + Hummus
M5: Subway + Drink
WOD: ACA Cheer Practice 2hrs, Open Gym 1hr
I’m currently making one now! :)
Lol, feel free to ask me any question. Healthy-related or not! Would you like me to post a video of me doing my usual make-up? I could say what products I use, and show how I put it on. Interested?
Aww thank you! :) I guess I get defensive sometimes because some people called me spoiled.
M1: Tone It Up’s Bounce Back Smoothie
M2: Chobani Greek Yogurt
M3: Strawberry Spinach Salad
M4: Carrots + Hummus
M5: Tone It Up’s Slim Down Scramble
I have a super good relationship with my parents. I respect them, and obey them. I don’t give them a lot of crap like most teenagers do to their parents. I also am a straight A student and committed athlete. So they’re proud of me. I have a nice car, but it’s a super early graduation present. Both my brother and sister got money from my grandmother for a car after graduation. My old car was breaking down so they decided they should just buy me the car now cause I have to drive far to school and cheer practice, but I know what you mean. I’m blessed.
What do you mean everything? Both my parents are doctors, so I live a pretty comfortable life. However, some people like clothes, I like food. I’m pretty lucky my mom supports healthy living and takes me to the grocery store one to two times a week.
I’m 5’2” and have a petite/athletic build. I fluctuate between 114-117. I’m trying to stay consistent at 114 though. You’d have to tell me your fame, sex, age, and height for me to tell you an accurate weight.
Here’s my favorite snacks when I’m on the run.
- Baby Carrots (in a ziplock)
- Bars! (Luna Bars, Larabars, Clif Bars, KIND Bars)
- Dry Cereal (Kashi GO Lean Crunch, PB Cheerios, etc.)
Acai smoothie for dinner? I think yes.
I was in the shower last night and realized I might as well love and appreciate my body, rather than feel like it’s never good enough. If I’m not satisfied now, I may never be. I love my strong athletic body. It’s time for other girls to start loving there bodies, and stop wanting to be other people. Treat your bodies right, because you only have one. I’m sick of feeling not good enough. I am good enough, and you are too.
M1: Oats + 1/2 banana + Peanut Butter
M2: Grapefruit + Stevia
M3: Turkey Quinoa Wrap + Apple
M4: Baby Carrots + 2T Hummus
M5: Smoothie or Veggie Burger or Slim Down Scramble
D: Trader Joe’s Candy Cane Green Tea
I’m not a vegetarian, but I try to avoid eating a lot of meat. However, I think this comparison is a pretty crappy one. Just because Nigella is prettier than Gillian doesn’t mean eating meat, butter, sugar, etc. is good for you. No offense to Gillian, but she just didn’t age as gracefully as Nigella. Nigella obviously uses some portion control when eating her food, or else she would be fat. I’m all for having cookies, brownies, cake, fro-yo, etc. but occasionally. However, I follow a lot of blogs of women who are vegan/vegetarian/health nuts and they are all beautiful women. It’s more to do with genetics. I can’t talk for other people, but I have more energy and feel better about myself when I take care of my body, so I’m going to continue to eat healthy for the rest of my life.
I’m sorry, but I never got around to it yet. When I look it up, I’ll respond. I never got the chance. I’ve been pretty busy lately.
M1: 1/2c Kashi Go Lean, 1/2c Kashi Go Lean Crunch, 1/2 Sliced Banana, 1/2c Unsweetened Almond Milk
M2: Honeycrisp Apple + Blueberry Greek Yogurt
M3: Strawberry Spinach Salad (3 strawberries, 2 big handfuls of spinach, 1 hard boiled egg, 2T sunflower seeds, 2T craisins, 1/3c cottage cheese) + Diet Snapple Raspberry Tea
M4: 18 Baby Carrots + 2T Hummus
M5: Subway + Raspberry Iced Tea
The main thing is to incorporate lots of produce into your diet. Protein bars and fancy drinks are a luxury. Here’s some key foods you wanna stock your house with.
- Oats (old fashion, steel cut, scottish oats)
- Spinach (for salads, and green monsters!)
- Baby Carrots (amazing snack)
- Romaine Lettuce
- Grapefruit (amazing for your body)
- Apples (best snack, also great in salads)
- Bananas (can’t live without them!)
- Strawberries + Blueberries (buy what’s in season, but I always have frozen berries in my fridge for smoothies)
- Truvia (I get it in the biggest box at Safeway)
- Whole Wheat Sandwich Thins (I use these more than regular bread)
- Whole Wheat Bread (no white bread!)
- Whole Wheat Flour (great for baked goods, and can be sub all-purpose, oat, buckwheat, and any other flour.
- Peanut Butter (Make sure it’s natural and check the ingredients list/nutrition facts to make sure it’s a good one)
- Greek Yogurt (try buy what’s on sale)
- Fat-Free Cottage Cheese (try buy what’s on sale)
- Boca Burgers, Morning Star Burgers, Salmon Burgers (always have one of these in my freezer)
- Light Swiss Laughing Cow Cheese
Those are some main staples. Try to avoid buying junk food, and save your money for foods that will do your body good. Look out for sales, and coupons! Hope this helped! :)
Well, I only occasionally shop at Whole Foods. The main things I get from there are chia seeds, nut butters, protein powders, scottish oats, microwave oatmeal packets, and tv dinners. Other than that I go shopping at Safeway and Costco. You don’t need to buy everything organic. It’s not necessary. I don’t buy organic produce, except for strawberries and blueberries. I rarely buy produce at Whole Foods. Also, instead of buying chia seeds you can buy milled golden flaxseeds by Nature Valley at Costco. It’s a huge bag and it’s way cheap than chia seeds. Or you can buy chia seeds in bulk. That’s a cheaper option too. I buy my unsweetened almond milk, quinoa, salmon burgers, whole wheat sandwich thins, clif bars, water, and lifewater at Costco. If you’re interested I could post a grocery list of everything I keep my house stocked up with and where I buy it from.
No problem :) I’ll do anything for my followers!
This is everything I would bring. This answer is gonna be a little long.
For the plane ride: (all of this stuff would go into my duffle bag)
- Magazines 2x
- Healthy Snacks (Trail mix, Luna bar, etc.)
- Fuzzy Socks
- Chargers (my chargers for my phone, camera, laptop)
- Camera + Camera Case
- Make-Up (Essentials in a ziplock bag)
- Medicine (sleeping, head ache, allergy pills in a ziplock bag)
- Cheer Shoes
- Socks 5x
- Jeans 2-3x
- Sweats 1x
- Boots 1x
- Practice Shirts, Practice Shorts, Practice Bow/Comp Bow
- Comp Uniform (spanks, mid-drift, shell, skirt)
- Shirts 2x
- Warm Jackets 2x
- Warm Hat 1x
- Undies/Bra (# of days you’re there)
- Sports Bra 2-3x
- PJs 3-4x
- Sunglasses 1x
- Heat Spray (Chi 44 Iron Guard)
- Leave-in Conditioner Spray
- Flat Iron
- Hair Dryer
- Lotion (it’s going to be dry there!)
- Perfume or Body Spray
- Tooth brush/Tooth paste
- Face Wash/Ache Cream
- Body Wash
- Shaving Cream
- Contacts/Contact Lens Case
- Nail Clipper/File (I seem to always need these when I’m on a trip)
- Hair Gel/Hair Ties/Hair Clips/Hair Spray/Bobby Pins
I try really hard to always eat healthy and clean. I try to plan out my meals everyday, but this weekend was pretty bad. I baked for a fundraiser, and had a bunch of the cookie dough and today after the fundraiser we had leftover brownies and cookies. I had one cookie and 4-5 brownies throughout the day (not the single serving ones I just posted. I made these brownies for the bake sale). I felt pretty nasty after. Tonight though, I hit the gym and got in a quality workout. The thing is we all have our bad days. We just need to be held accountable and stay motivated. Just make sure you push yourself even harder the next day! Change is uncomfortable. I’m trying to always remember that.
This is a link to all the pictures I took in Georgia. You can see what I wore, and find out that I lived in my practice clothes. The sweats that I bought were from Sports Authority and their SOFFE brand. They were black with two white stripes on the sides. I also lived in my boots. I bought them from Costco. They are gray and look exactly like UGGs. Here’s some UGGs that look exactly like them. I recommend you bring fuzzy socks and a cute warm hat if you get cold easily. One or two pairs of jeans are a good amount. Remember you don’t want to overpack! Also, if you want I can post of picture of me in an outfit I wore the most there? Just let me know!
Do 30 reps of an exercise every hour. I’m doing squats! Hellllo toned and tight butt. If you miss an hour just do 60 reps the next hour. What exercise you going to do?
:) No problem! I’ll keep on posting healthy desserts and I hope you’ll keep trying them! I’m so happy your overcame your fear of desserts. I hope you came off anon and I could talk to you more.
M1: Green Monster (1c almond milk, 1 banana, 2 huge handfuls of spinach, 1T chia seeds, ice, 1T homemade almond butter)
M2: Grapefruit + Stevia
M3: Apple Gorgonzola Salad (1 granny smith apple, lots of romaine lettuce, handful glazed walnuts, 2T craisins, 1 T gorgonzola)
M4: Baby Carrots + 2T Spinach & Artichoke Hummus
M5: Egg White Scramble (2-3 egg whites, 1c spinach, 1/4c tomato, 1/4c mushroom) + Steamed Veggies
D: Candy Cane Green Tea (Trader Joe’s)
Do best to do something active today. At least do something. Remember, you’ll never regret a workout.
I love it! Everyone on the team is pretty close and we are all amazing athletes. Our stunts are solid and I can’t wait to compete at Aloha International in April. I’m also doing an individual for ACA at Aloha International. I’m proud to rep the Black & Yellow <3