Nutritious Nomz

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Tue, 14 May 2013 16:02:20 -0400

Lunch today is a chicken salad + cherry chia kombucha.

Tue, 14 May 2013 15:59:34 -0400

Lunch today is a chicken salad + cherry chia kombucha.

My mid-morning snack today is a granny smith apple + chocolate...

Tue, 14 May 2013 15:55:31 -0400

My mid-morning snack today is a granny smith apple + chocolate almonds.

Breakfast this morning was oatmeal topped with natural peanut...

Tue, 14 May 2013 15:50:09 -0400

Breakfast this morning was oatmeal topped with natural peanut butter and banana slices. Coffee was enjoyed on the side, per usual.

I’ve never been so in love.

Tue, 14 May 2013 15:46:00 -0400

I’ve never been so in love.

Lookin hot! in your Blackmilk

Tue, 14 May 2013 15:42:43 -0400

Thank youu! <3

You live in Hawaii right? That's so amazing, I've always wanted to go there. It must be seriously beautiful and full of culture and the beach omg <3 hehe I'm a huge fab of Hawaii Five-0 so yeah :b do you ever see them film over there? Also, you're so pretty and what's your Instagram and I'm so happy for you and chris!

Tue, 14 May 2013 15:42:19 -0400

I’ve actually been an extra on the show! So has my sister and a lot of my friends. My instagram is amberschaefer. Also, thank you so much. I’ve never been this happy before.

I love your iphone case! Where did you get it??

Tue, 14 May 2013 15:40:44 -0400

I actually don’t know. My friend Melissa gave it to me. I’m sure if you searched for a bear iphone case you’d find it.

Blackmilk selfie

Mon, 13 May 2013 15:53:41 -0400

Blackmilk selfie

My afternoon snack is baby carrots + hummus.

Mon, 13 May 2013 15:46:57 -0400

My afternoon snack is baby carrots + hummus.

My lunch today is a strawberry spinach salad. I also packed a...

Mon, 13 May 2013 15:45:07 -0400

My lunch today is a strawberry spinach salad. I also packed a cosmic cranberry kombucha.

My mid-morning snack is a chocolate chip cookie dough larabar....

Mon, 13 May 2013 15:42:14 -0400

My mid-morning snack is a chocolate chip cookie dough larabar. Nommm.

Breakfast this morning was a greek yogurt mess made up of...

Mon, 13 May 2013 15:39:08 -0400

Breakfast this morning was a greek yogurt mess made up of blueberry chobani yogurt + banana slices + blackberries + raspberries + blueberries. T’was delicious.

hey i love your blog! i was wondering what all star cheer teams you cheer for. i'm interested in joining one, but i'm honestly really nervous.

Mon, 13 May 2013 15:33:49 -0400

I’m a cheer whore. I’ve cheered for three different all star teams. First it was Cheer808 my sophomore year, then junior year I left for Aloha Cheer Academy because Cheer808 got rid of their open team. Then my high school cheer coach didn’t let me cheer for ACA. It was because they had the same practice times as my high school team, but my high school coach asked me to cheer for her all star team, NaHoku. So for my senior year I cheered for them. Right now I’m not with an all-star though cause I wanted to take a much needed break from cheer. I still go to open gyms though for tumbling. Practice for HPU starts in August. Also, if you’re really competitive then do it! It’s on a completely different level than high school cheer. Go to open gyms, get private lessons, and get your tumbling up to par. But if you really wanna do, you can! You just need to put in the work and make it happen. It’s so worth it.

hi amber. i realised you never post what you have for dinners! it would be so interesting to know. love your blog by the way :)

Mon, 13 May 2013 15:25:53 -0400

My dinners are super boring. Sometimes chicken with veggies, stir-fry, chili, smoothies when it’s hot and I’m lazy (that happens a lot), or I’ll go out to eat with Chris. I’ll try and post them more often!

You will definitely get results if you keep it up!

Mon, 13 May 2013 04:53:10 -0400

You will definitely get results if you keep it up!

hey! not to be creepy but i noticed you went to yogurstory; are you from hawaii?! youre like the only fitblr i know from hawaii!

Mon, 13 May 2013 04:48:47 -0400

Yup! I live in Hawaii.

Iced coconut latte <3

Mon, 13 May 2013 00:08:00 -0400

Iced coconut latte <3

Went out to Yogurstory for lunch with the family. It was a...

Mon, 13 May 2013 00:05:12 -0400

Went out to Yogurstory for lunch with the family. It was a buffet. I got an egg white omelette filled with veggies and put together an ahi salad.

Hey Amber, do you ever worry unnecessarily about food? I'm constantly thinking about losing weight but my schedule is filled to the brim with a job and school so I have no space for exercise. Sometimes I get so stressed that I eat whatever is lying around, even if my conscience says I shouldn't. I've gained a lot of weight and sometimes I wonder if I'm worrying too much since I'm still just a teen and I have my whole life ahead of me. Do you ever feel this way, or am I just a worry wart?

Thu, 09 May 2013 16:09:47 -0400

With 4+ years of having an eating disorder I pretty much have worried about food, my weight, or my body almost every day. Sometimes it’s only for a short period, and sometimes it’s just non-stop all day. It is important to be concerned with what you’re eating and staying active, but not to over worry and obsess. You are young and you should be able to enjoy yourself. Having a healthy weight and lifestyle is all about balance. Also a good tip is to plan your meals. If you plan your meals ahead of time you’re giving yourself no room for failure. Also pack healthy snacks so that when you’re stressed and hunger you’ll have a quick fix. Apples or any piece of fruit, or a larabar, clif bar, etc.